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Rainbow Chard-Sweet Onion Greek Yogurt Ranch Dip



Ingredients:
1 teaspoon canola oil
1 sweetness onion (Maui, Walla Walla or Viadila), diced
1 bunch rainbow chard, stems inwards improver to leaves roughly chopped
1 parcel Hidden Valley® Greek Yogurt Dips Mix
1 1/2 cups non-fat Greek yogurt

Directions:
Heat rock fossil oil inwards a skillet. Add the onion inwards improver to saute 2 minutes. Add the chard.



Continue to saute until the chard is soft inwards improver to wilted, most 5-7 minutes. Remove from oestrus inwards improver to allow to cool to room temperature. Drain off excess liquid.

Scrape the chard inwards improver to onion into a food processor. Pulse twice. Add the Greek yogurt inwards improver to Hidden Valley® Greek Yogurt Dips Mix. Pulse until a fairly smoothen dip forms. Refrigerate at to the lowest flat 1 hour prior to serving.


My thoughts:
You guys all know how much I like dip! Over the terminal 11 years I've posted a ton of dip recipes on this weblog inwards improver to enjoyed every one. What you lot lot mightiness non know is that when I'm non making a dip to post, I oftentimes build a niggling single serving size dip using Hidden Valley® Hidden Valley Ranch mix (in a jumbo shaker I buy at Costco) inwards improver to other spices for my lunch. So when Popsugar on behalf of Hidden Valley asked if I wanted to railroad prepare a novel recipe using their novel Hidden Valley® Greek Yogurt Dips Mix I couldn't come upward across why not. Using Greek yogurt instead of sour cream is a keen means to cutting extra obese out of your dips slice staying rich inwards improver to creamy tasting. I'm non a big fan of non-fat sour cream only non-fat Greek yogurt is all the same delish inwards improver to has all the positive probiotic properties of yogurt inwards improver to is sum of protein. This makes dipping seem like less of an indulgence to me fifty-fifty if I wasn't dipping veggies! This dip mix was specially formulated to purpose alongside Greek yogurt inwards improver to both my wife inwards improver to I felt like it quieted exactly about of the tang of the yogurt inwards improver to genuinely made it sense of savor the like original, sour cream-based dip. I mixed inwards rainbow chard (Swiss chard would suffer fine too!) inwards improver to sweetness onion every fleck a nod to my favorite spinach caramelized onion dip. They added a fun texture inwards improver to flavor inwards improver to fifty-fifty more than nutrition to dip. Just bring attending to crush or drain the excess H2O out of the cooked vegetables thence the dip isn't watered down. I served it alongside lightly steamed carbohydrate snap peas only anything dipable would suffer divine


Check out other recipes using Hidden Valley Ranch mixes here.



Disclosure: This mail was sponsored past times Hidden Valley through their partnership alongside POPSUGAR. While I was compensated past times POPSUGAR to write a mail most Hidden Valley, all opinions are my own.

stems inwards improver to leaves roughly chopped Rainbow Chard-Sweet Onion Greek Yogurt Ranch Dip
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